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Creators like Aaron Limonick (concept artist, Uncharted, The Last of Us) use it to great effect. Cinema 4DĬinema 4D (C4D) is a 3D modeling, animation, simulation, and rendering software designed to make 3D workflows more accessible for design, motion graphics, VFX, AR/MR/VR, game development, and all types of visualization professionals. It’s the “Swiss army knife” of 3D, and a software of choice for artists like Danar Worya (concept artist, The Last of Us Part II). Blenderīlender is a free and open source 3D creation suite that supports the entirety of the 3D pipeline-modeling, rigging, animation, simulation, rendering, compositing and motion tracking, video editing, and 2D animation. It’s a favorite of professional artists like Sava Zivkovic (Cinematics Director, Destiny 2, Gears of War 5). 3ds Maxģds Max offers a flexible toolset that enables you to create massive worlds in games, visualize high-quality architectural renderings, model finely detailed interiors and objects, and bring elements to life with animation and VFX. While there is some overlap between the programs, each software lends itself to different uses, and what might appeal to a game developer won’t necessarily appeal to a concept artist. KitBash3D alone supports 3ds Max, Blender, Cinema 4D, Houdini, Maya, Unity, and Unreal Engine native file formats on our premium 3D asset store. One advantage to retraining for Blender is that the team and its members can benefit from the freely-available software in the future (post-graduation), when they may not have access to Cinema 4D.Top 3D Artists Share Advice for BeginnersĪt KitBash3D, we see this question all too often: “What 3D software should I use?” It’s understandable given the variety of 3D applications out there. If the animation team can use Blender, go for it. Graphics rendering is (obviously) highly threaded and parallelized. Where GPU processing doesn’t work is in single threaded applications that do not utilize parallel processes. GPU processing would probably be even potent if using a Tesla series card since they have an order of magnitude more CUDA cores. Judging by this spreadsheet, it looks like there is a significant advantage for using the GPU. We got two GTX550s from the andymark deal and if we needed to, we could run both in our desktop in SLI configuration to get a boost. I had heard that GPU rendering was anywhare from 5-50X faster, maybe even 100x with two cards in SLI, that’s why i asked, he may be able to render a few larger-resolution animations with that, is what i suspected. However I would expect some frustration here and there along the way. If you have the ability to learn Cinema4D and the patience to go looking in Blender this can work out. Even though equivalent functionality is buried in the open source alternative. The commercial equivalent is more polished and often times more clearly documented. If the rendering time does not decrease adequately to overcome the change in interface this might not be the best choice.īlender as an open source project has from my experience in comparison to Cinema4D a situation similar to GIMP and Adobe Photoshop. How different is blender from C4D and, if he switched, would it be an easy switch? Do the pros outweigh the cons?Īs a fella that used to run Lightwave 3D on Amiga 4000 with Video Toasters (Flyer) I have to ask what rendering advantage in time you expect to get quantitatively? Only problem is I don’t want to jerk him out of what he knows. Our 3D animator uses Cinema 4D all the time and he’s really used to it, but our team got a couple nice graphics cards for the computer we use and I feel like he’d be better off using Blender because of the GPU rendering feature. If someone has trouble sleeping, experiences unpleasant thoughts, or struggles with muscle tension or spasms, they could benefit from Xanax as well. Since this medication promotes relaxation, it helps calm the body and mind. Why People Use Xanaxĭoctors prescribe Xanax to individuals who could benefit from its relaxing and calming properties. Whether psychological or physical, a dependence can cause an individual to take more than prescribed, or form a substance abuse addiction. Developing a dependence is one of the biggest risks when taking Xanax. Only a small number of individuals who took Xanax experienced them. Individuals who take Xanax may also experience some of these symptoms: This causes the calming effect that Xanax is known for. When an individual takes Xanax, the chemical alprazolam makes its way to the brain, where the substance interacts with specific receptors. It is even more dangerous to crush and snort Xanax. It’s extremely dangerous to drink alcohol or consume Opioids or other depressants while under the influence of Xanax, as this may cause slow and ineffective breathing, coma, and death. Users might feel sleepy or dizzy or have slowed motor skills. The risk of becoming addicted to Xanax is increased if you have a history of abusing other drugs or alcohol. There is no discussion of sample size or pharmacokinetics.The FDA says that there is risk for dependence, even if the drug is taken short term and at the prescribed dosage. As with lorazepam, sublingual alprazolam is basically equivalent to the oral dose.Ī third mention of sublingual lorazepam or alprazolam is from a letter to the editor and describes one author's experience.51 The author concludes that lorazepam or alprazolam tablets chewed or held under the tongue give patients relief from panic symptoms in as few as 2 minutes. Time of peak concentration was 1.17 hours sublingually and 1.73 hours orally. The mean peak plasma concentration for the sublingual dose was 17.3 nanograms per milliliter and 14.4 nanograms per milliliter for the oral dose. The kinetics of oral and sublingual alprazolam were studied in 13 fasting volunteers.50 A 1-milligram tablet was used for both the oral and sublingual administration, and blood samples were drawn at 5 minutes and then throughout a 48-hour period. The authors conclude that sublingual lorazepam, given on an empty stomach, could be substituted for both oral and intramuscular lorazepam. The systemic availability was 94.1% sublingual and 99.8% oral. Peak concentration occurred at 2.35 hours for the sublingual and 2.37 hours for the oral dose. The mean peak plasma concentration was 23.3 ng/mL for the sublingual dose vs. Blood samples were drawn at 5 minutes and then at intervals up to 48 hours for the 10 subjects. The pharmacokinetics of sublingual lorazepam were compared with intravenous, intramuscular, and oral lorazepam in 10 subjects.49 For sublingual and oral administration, patients were asked to fast overnight and then received two standard 1-milligram tablets that were held under the tongue for 15 minutes. Sublingual administration is reported infrequently, but three papers on alprazolam and lorazepam indicate that this is an effective route. According to this review, the recommended administration is undiluted diazepam intravenous solution inserted with a small syringe. Therapeutic levels were between 754 ng/mL and 98.5 ng/mL and were based on seizure control. Nasal administration of short-acting benzodiazepines (midazolam) are used for preanesthetic or anesthetic medication and can even be safely used in children.47 This route for psychiatric purposes is not reported.Ī review paper on the rectal administration on diazepam concludes that this is an excellent alternative for the management of seizures.48 The author reviewed eight papers, which concluded that rectally administered intravenous diazepam reaches therapeutic levels in 5 to 10 minutes. There are a few reports on the use of sublingual benzodiazepines and many on rectal administration of benzodiazepines. While there are no reports of nonenteral routes for buspirone, there are several benzodiazepines that can be administered intramuscularly or intravenously. Link above is about intranasal use of Benzos and interesting. Do not snort Xanax or any Benzo for that matter unless its Versed/Midazolam. Smoking refers to the inhalation of smoke produced by burning cannabis. Health risks and minimizing your risk Smoking This includes rolling papers or wraps, pipes, water pipes (bongs), vapes and dab rigs. For more information on the general risks of cannabis use on your health, refer to Health effects of cannabis.Ī cannabis accessory is a thing or device that’s used in the consumption of cannabis. This page focuses on cannabis accessories used for inhalation and how to lower risks associated with the use of these accessories. Portability, good vapor quality, and a 650mAh battery for a nice amount ofīattery life.Cannabis accessories for inhalation - On this pageĬannabis is most commonly consumed through smoking, although vaping and dabbing are also common ways of consuming cannabis. Roil has 3 temperature settings for ideal temperature while vaping, great The motto from R2 “This Thing rips” continues toĬarry on with this unit, as it rips with quality vapor every time you use it. The Roilįeatures a ceramic plate atomizer that is great for consistently even heat distribution and flavor R2 Roil Gen 3 is a step up from the R2 series. Hard pressed to find anything that comes close to this unit in the same price Wax pen without having to sacrifice quality. This is a great choice for someone looking for a simple and affordable Variable voltage battery to go along with it’s extremely sleek and discreetĭesign. The Source Orb Slim utilizes the same 3.2v - 4.8v Source Orb Slim is the baby-brother of the Source Orb 4.Ī slimmer version that comes with two quartz crystal atomizers rather than six That, it has a 950mAh lithium-ion battery which provides plenty of battery lifeĪnd allows you vape discreetly all day long. Kiln RA in comparison to other models that utilize different coils. Single load, we seem to get more than twice the amount of hits when using the Our favorite aspect of the Kiln RA is that it provides greatįlavor while skillfully preserving your concentrates at an incredible rate. Is important because you will be able to buy replacement coils which are much cheaper inĬomparison and it will help cut down on costs. This design implements a deep ceramic heating chamber but also allows you to the capability to change out the re-buildable atomizer inside. Priced at 59.99 this unitĪtmos Kiln RA Kit is the updated version of the originalĪtmos Kiln, which is one of the first products to be developed with an allĬeramic chamber. Of the best portable concentrate vapes in the game. Unlike it’s older brother, the Plus features a silicon storage forĬoncentrates at the bottom of its powerful 1100 mAh Battery, which makes it truly one The mouthpiece, and prevents leakage of concentrate, thereby producing a perfect hit every time It features the same coil cap that reduces heat in Yocan Evolve Plus is the upgraded version of its olderīrother, the Yocan Evolve. Quality unit that currently ranks as one of our best to date. Magnetic system to seamlessly load your material, as well as variable voltageīattery with 5 different settings to choose from. The Orb 4 has a slick designĪnd it is composed of Stainless Steel 303, which is one of the cleanest and Packaged with six different wax atomizers to choose from this device provides bothĪwesome versatility and amazing value at the same time. Source Orb 4 is one of the hottest products to be releasedĪnd it has remained our list for a substantial amount of time now, and for good reason. Priced at $89.95 thisĬoncentrate pen is, in our humble opinion, one of the best options on the market and it's hands don a steal at this price range. They did away with the coil from the Pro the Puffco Plus features an all ceramic wax chamber that increases the flavor inĮvery hit and conserves your wax even better than the Pro did. Puffco released this unit in order to successfully compete in the big In fact, it’s a completely different design, with it’s dart cap, fully ceramic oven, andĪdvanced airflow. Puffco Plus is an upgrade from the Puffco Pro. This plan also does not address course specifics: is your race flat and beginner friendly? Or is it super technical with a ton of vertical change? These are things you need to take into consideration – and train on similar terrain. I prescribe distances, and will give you a general outline of what you should do during those distances. The beginner 100K training plan is very basic, and frankly, pretty similar to the 50 mile plan. In addition to beginning your training cycle with a solid running base, aspiring 100K ultra runners should feel comfortable running long runs over 20 miles, and should be regularly running 35-40 mile weeks while remaining injury free. Having that physical experience and a solid running base will give you the best chances for success in both completing your race and making it through your training cycle injury free. So that said, I personally recommend aspiring ultrarunners have a few years of shorter distance endurance running/ regular training experience before deciding to tackle a 100K. In short: I don’t want to see anyone get hurt because they were woefully unprepared to hop into ultra distances. Do I think just anyone should run an ultra? Well…not necessarily. Do I think anyone can, in theory, run an ultra? Yes. If you’re familiar with my blog and other training guide posts, you’ll know I don’t sugar coat this topic. It’s for those very reasons that I think the 100K is such a rewarding distance – it’s long, it’s tough, but it’s not 100 miles. I’m pretty sure I laughed out loud at that realization, and at how impossible running another 50K+ felt at the time. On the other hand, it occurred to me that I’d have to run 38 more miles to reach a 100 mile finish line. On one hand, I couldn’t believe that my body had just run 62 miles! It was the furthest I had ever run at once, by over 10 miles, and I was incredibly proud of myself. The first time I finished a 100K ultramarathon, I had two very polarizing thoughts. Together, my husband and I run Hart Strength & Endurance Coaching, where we’ve helped countless runners cross finish lines from 5K to 100+ miles. I’m an ACSM certified exercise physiologist, full time running coach specializing in ultramarathon distance clients, and an ultra runner myself. If you’re new here: hi, I’m Heather Hart. The search engine does not require foreign language words to contain accented symbols, but you may enter them if you want to. What about entering special characters, like ñ or ö? When a word appears to be misspelled, the search engine looks at all the words it knows and offers you a word that could replace it. Yes, the search engine checks your search words against all of the words collected from the web site. A search on "aids" will also return pages containing "AIDS". For example, a search on "MEDLINE" will also return pages containing "medline". No, the search engine is not case-sensitive. A search on "leg" would also retrieve results containing the term "legs". Stemming removes suffixes such as '-ing,' '-ed,' '-en,' and 's.' For example, a search on "coughing" would also retrieve any results that include the word "cough". Stemming: The search engine will also 'stem' your search words. If you search for "native american health", results are automatically retrieved for "american indian health" too. When there is a match between a search term and a word in the thesaurus, the synonym(s) for that word are automatically added to the search.įor example, if you search for the word "journal", results are automatically retrieved for "serial" and "periodical" too. The thesaurus contains a list of synonyms from NLM's MeSH® (Medical Subject Headings) and other sources. Yes, searches are expanded using a thesaurus. Will the search automatically expand my search words to include synonyms? The search engine finds these file types: Example: search on "+lipitor cholesterol" if you only want to retrieve results with the brand name "Lipitor" and the word "cholesterol", and no results with the generic synonym "Atorvastatin" For multiple words, you must use put a + sign in front of each word that must be exact. Use '+' when you require the exact word to appear in all of the results. Example: "mammo*" would find "mammogram" or "mammography" or "mammoplasty" You must enter a minimum of three letters plus the '*' character. Use '*' as a wildcard to search on all words that contain the letters you enter. Examples: "heart defects NOT attack" or "heart defects -attack" Use 'NOT' or '-' when you do not want a particular term to appear in the results. Use 'OR' when you only need at least one of the search words to appear in the results. The asterisk '*' can be used as a wildcard character. The Boolean operators 'OR', 'NOT', '-', and '+' may be used in your query. Are Boolean searching and wildcards allowed? For example, type "health services research" in quotes in the search box. To search for phrases, type the phrase in quotation marks. Site Search Help General Search Help Can I search a phrase? |
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